Time to talk about one of my favorite supplements: magnesium threonate. This is a form of magnesium that is highly absorbable and has some mind-blowing benefits for the brain.
Health Benefits:
You may know that magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body. It’s crucial for everything from muscle and nerve function to heart health and blood sugar regulation. But what you may not know is that magnesium threonate has some unique benefits that make it a must-try for anyone interested in brain health.
First up, magnesium threonate has been shown to improve cognitive function. In one study, researchers found that supplementing with magnesium threonate improved performance on cognitive tests and increased the density of synapses in the brain. This is important because synapses are the connections between neurons that allow information to be transmitted and processed in the brain. So, if you want to boost your brainpower, this is the supplement for you.
But that’s not all. Magnesium threonate has also been shown to have a calming effect on the brain. It can help reduce feelings of anxiety and stress, and even improve sleep quality. This is because magnesium is involved in the regulation of the stress hormone cortisol, and can help balance the activity of the excitatory neurotransmitter glutamate. So if you want to improve your mood and reduce stress, this is the supplement for you.
Brain Health and Aging
Let’s not forget about the benefits for brain aging. As we age, our brain function can decline, and we may be at increased risk for neurodegenerative diseases like Alzheimer’s. But research has shown that magnesium threonate may help protect against these age-related changes in the brain. It can help improve memory, reduce inflammation, and even increase the production of new brain cells. So if you want to keep your brain young and healthy, this is the supplement for you.
Now, I know what you’re thinking. “This all sounds great, but is it safe?” Well, I’m happy to report that magnesium threonate is generally considered to be safe and well-tolerated. Of course, as with any supplement, it’s important to talk to a healthcare professional before adding it to your routine, especially if you have any underlying health conditions or are taking medication.
So What?
In conclusion, magnesium threonate is a game-changer for brain health. It can help improve cognitive function, reduce stress and anxiety, and protect against age-related changes in the brain. So if you want to optimize your brain function and performance, this is the supplement for you. Keep it safe and let’s keep the dosage under 1g (1000 mg) a day. No need to over do it.
Links and References:
Chronic oral application of magnesium L-threonate was shown to improve memory in normal and aging animals by elevating magnesium levels in the brain: https://pubmed.ncbi.nlm.nih.gov/24077207/#:~:text=We%20tested%20whether%20chronic%20oral,model%20of%20chronic%20neuropathic%20pain